There are actually 7 types of rests, according to Dr. Saundra Dalton-Smith. Let’s delve into what these are!

This post outlines 7 steps to help you work towards creating a fulfilled and happy life.

We've all been there, scrolling through Indeed and wondering if this is really how you're going to find your next role. The lack of exciteme

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected

This post breaks down why imposter syndrome happens and covers a 3 step plan to overcome it. Let’s get started!

The words we use to describe our situations have impact. Here are 20 negative words / phrases, reframed into positive ones.

Whilst some of the tips below are hard to implement, remembering your 'why' behind a habit change will help you in the long run to have more

If you want to reclaim 40 hours a week that you likely currently spend on tasks that don’t bring you a whole load of joy then this one is fo

Changing my relationship with my phone + laptop when I had a week off in between jobs at the end of 2021 is something I’m grateful for every