Deciding what it is you love to do and making a plan then sticking to said plan to get you where you want to go may sound so complex that...

One of the best ways out of distraction is finding your way into flow. Here are 9 (free) straight forward ways to get more of what you love

Work:life balance is a commonly spoken about phenomenon. We are encouraged to ensure we don’t ‘work more than we live’ in order to be...

There are actually 7 types of rests, according to Dr. Saundra Dalton-Smith. Let’s delve into what these are!

This post outlines 7 steps to help you work towards creating a fulfilled and happy life.

We've all been there, scrolling through Indeed and wondering if this is really how you're going to find your next role. The lack of exciteme

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected

This post breaks down why imposter syndrome happens and covers a 3 step plan to overcome it. Let’s get started!

The words we use to describe our situations have impact. Here are 20 negative words / phrases, reframed into positive ones.