The words we use to describe our situations have impact. Here are 20 negative words / phrases, reframed into positive ones.

Whilst some of the tips below are hard to implement, remembering your 'why' behind a habit change will help you in the long run to have more

If you want to reclaim 40 hours a week that you likely currently spend on tasks that don’t bring you a whole load of joy then this one is fo

Changing my relationship with my phone + laptop when I had a week off in between jobs at the end of 2021 is something I’m grateful for every

Alex Young is the Founder of Favourite Positions (this platform dedicated to helping people find what they love to do).

Liz is the Co-Owner of The Fairie Shop, a physical shop and online space promoting wellbeing and inspiring people to realise and live as the

Caleb Yule is the Founder of Stories of Note, a film company dedicated to recording and amplifying important stories that are seldom heard.

Rebekah Few is an experienced freelance mental health and wellbeing consultant, facilitator and writer. She runs her own business (Not...

Louie Syred is the co-founder of Peak, a mood enhancing drinks brand disrupting the beverage industry.